Elevate your game


Learn meditation techniques designed specifically for sports performance. Learn about the neuroscience behind optimal performance.

Take your game to the next level by learning how to find ‘flow’ more easily, more reliably, and for longer periods of time.

In these sessions, the focus is on learning techniques for use before, during, and after competitive sport. Learn how to relax or pump yourself up pre-game, improve your focus and decision making in-game, and develop techniques for productive post-game analysis.

Sessions can be taught individually or in groups, at a variety of locations including Ipswich Seven Hockey Club (310 Tuddenham Road), Ipswich Sports Club (Henley Road), at your school or club, and at other locations by request.


Hockey coaching (1-2-1 or small groups) available. Includes meditation, fitness, flexibility, power, agility, and technical training.

Please get in touch if you’d like to learn more – contact

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